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If you don’t experience intense withdrawal symptoms, an at-home detox may be a good option. However, alcohol withdrawal syndrome is dangerous and require supervision from medical professionals. When you detox from alcohol, you may feel withdrawal symptoms, especially if you’ve become physically dependent on alcohol.
Normally, we would recommend getting professional support before you try to cut down your drinking. The effects of alcohol can vary depending on weight, gender, age and other factors. Each person’s alcohol metabolism is different, and even though a blood alcohol content (BAC) of .085 is considered legal intoxication, a BAC lower than .08 may adversely affect some people. Get professional treatment and long-term support to prevent relapse.
How To Taper Off Alcohol at Home
If you begin to experience serious withdrawal symptoms, drink enough to make the symptoms subside. You may be able to detox at home and still attend outpatient therapy or support group meetings. The brain compensates for the depressive effects of alcohol by increasing its activity.
- You can choose to taper your substance use or go “cold turkey.” In either case, you won’t have outside support or treatment.
- The length of the tapering process can vary based on the needs of the person.
- This will give you a good idea of how much you are drinking and when you need to cut back.
A community of understanding and empathetic people can help you recover. These support groups require no commitment from attendees, and you can attend meetings online. Light exercise and a proper diet can help you adjust to the detox. Exercise can reduce stress, improve mood, and bolster your immune system. Emotionally, you may feel some anxiety or sadness about ending a chapter of your life and nervousness about the future.
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The first step to weaning off alcohol is to set a plan that works for you. This involves determining how much alcohol you want to consume per day or per week and sticking to the plan. It is important http://extreme.lviv.ua/forum/profile.php?mode=viewprofile&u=281 to be realistic when creating your plan, as setting unrealistic goals may lead to failure and frustration. Weaning off alcohol can also be less stressful than quitting cold turkey.
When you slowly taper your alcohol intake over time instead of quitting cold turkey, you reduce the likelihood of withdrawal symptoms. By weaning yourself from drinking, you allow your brain to adjust its sensitivity to GABA. When they suddenly quit drinking, the brain continues its hyperactivity, but alcohol no longer suppresses the effects. This can http://chudinov.ru/etruskologiya/ cause seizures and delirium tremens, a severe form of withdrawal marked by tremors and hallucinations. If you taper off alcohol slowly or with medical supervision, the brain has time to adapt without causing severe side effects. The tapering down process can take place for the first several weeks or even months of the alcohol recovery timeline.
Strategies for Weaning off Alcohol
If your pulse exceeds 100, your blood pressure goes very high, or you have irregular heart beat then this means that you are tapering too fast and you need more beer. Over time, this can help you slow down and make more intentional choices http://nbt-stroy.ru/catalog/nalivnye-poly/nalivnoy-pol-ultraflor-04/ about how much you’re drinking. You can read all about mindful drinking in this article by a licensed therapist at Monument. Obviously quitting cold turkey from a 12-beer-a-day habit is going to be more stressful than tapering off slowly.
If you don’t experience intense withdrawal symptoms, an at-home detox may be a good option. However, alcohol withdrawal syndrome is dangerous and require supervision from medical professionals. When you detox from alcohol, you may feel withdrawal symptoms, especially if you’ve become physically dependent on alcohol. Normally, we would recommend getting professional support before you try…